It is still winter here in Upstate New York, even though according to the calendar spring started eight days ago. I don’t see much prove of that event from where I sit, except that the little tree next to our driveway has started to bud; which on a positive note is a step in the right direction. Now it is important that you understand that my distaste for winter goes beyond my distaste for being cold, and I do not enjoy being cold. You know I’ve had people tell me, “At least in the winter I know I can just put more clothes on.” Hmm yeah….I don’t know about you but I find no pleasure in putting on 2 jackets, 2 pairs of socks, a scarf, a hat (that covers my ears), and gloves; and yet still be cold. That makes the “at least” in their statement a little pointless don’tcha think?
For me winter is when my vitamin D levels tank, and I experience the lovely symptoms of seasonal affective disorder. If you search for this particular ailment, also known as seasonal depression, on Pinterest you can find some neat infographics and even a little S.A.D. humor, if you can believe it; because laughter is indeed the best medicine. Here is an example:
In my case, the effects of winter don’t get too bad until about early to mid February, March being the worst; which stinks because my birthday is in March. The symptoms of seasonal affective disorder, as I experience them, are as follows:
- No energy and/or lack of interest in…things and stuff.
2. Resting disappointment face, brought on by looking out the window or having to go outside.
3. Justifying extra snacks and baking stuff, because I’ve been cold and miserable for like three months, with no end in sight.
There is also being super tired all the time, muscle weakness, and having trouble focusing; which is also a symptom of vitamin D deficiency. But I couldn’t find a good picture that I liked to go with those.
Now there are things that I am doing to try to cushion the blow of winter, being deficient in vitamin D, and having an extreme case of the winter blues. And if you struggle with this ailment as well, I encourage you to give them a try, now I know that they can’t take the place of warmth and sunshine; but they do help.
- I work out
- I lie in sun with my cat, when it does come out.
- I take a vitamin D supplement every morning.
- I drink lots of water.
- I find things that make me smile everyday.
Stay strong friends spring will get here, it may be taking longer than we would like, but it will get here. In the meantime, I hope that this man’s adorable smile will brighten your day.
Until next time,
P.S. I started a Twitter account! If you would like you can follow me at @TheTexan5, “I Write A Little”.